One-on-One Treatment with a Physical Therapist Every Visit!
exercise
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Train Like You Play
Sep 6
There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
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Get To Know Yourself and Your Response to Exercise
Aug 30
Rate of Perceived Exertion
Get to Know Yourself and Your Response to Exercise
There is a lot of great technology out there that is capable of giving you metrics on your...
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Benefits of Sprint and Plyometric Training for the Distance Runner
Aug 6
Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
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Does Running Technique Matter?
Jun 21
Many people recognize the importance of technique when they become familiar with a sport. For instance, a basketball player is quite familiar with proper shooting form, a golfer the...
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Run Faster and More Efficiently!
Jun 7
In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
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Why You Should Try Telehealth for Your Physical Therapy
Apr 5
Telehealth is becoming a very popular way to consult with your health care provider! Telehealth can help you connect and stay connected with your physical therapist. All you need...
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Get Physical Therapy from the Comfort of Your Home!
Mar 25
During this COVID-19 pandemic, Omaha Physical Therapy Institute is implementing both telehealth and e-visits in order to make sure you stay connected to your physical therapist and/or have an...
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Easy and Quick Home Workout for All Ages and Skill Levels!
Mar 24
With the COVID-19 pandemic, people are staying at home. It is too easy to chill on the couch and watch T.V. or lie in bed and play on your...