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exercise
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Why Try the Pose Method for Your Running Injury?
Feb 12
The Pose Method of running is effective largely because much of its injury-prevention recommendations are consistent with those of academics who have conducted running gait research in laboratories. Theoretically,...
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Research on How to Stay Comfortable At Work
Feb 7
In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...
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3 Exercises To Do After Getting Your COVID-19 Vaccine (Or Any Shot!)
Jan 22
One of the most common side effects for the COVID-19 vaccine is pain or tenderness at the injection site. When we are experiencing pain or discomfort, our first instinct...
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3 Exercises That Can Keep Your Neck and Back Happy While at Work
Jan 17
Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
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Exercise Is Medicine – Stay Active During COVID-19
Dec 31
Check out this infographic from the British Journal of Sports Medicine on the importance of staying active during the COVID-19 pandemic.
Remember: Movement IS Medicine!
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Returning to Play after COVID-19
Dec 21
Because of the uncertainty of the affects of COVID-19 even after the illness has subsided, a return to play protocol has been devised by experts in order to guide...
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Were You Born to Run?
Dec 21
The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
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Tips for Physical Therapy Patients on How to Handle Holiday Stress
Dec 11
As the holidays are closely approaching, it can become overwhelming and hectic to manage busy schedules, self-care, gift lists, and holiday events. As physical therapists, we recognize this increase...
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Health and Wellness in the Time of a Pandemic
Dec 7
In such an uncertain time where our exposure to shopping, social gatherings like playing cards, grocery getting, and even family time is limited, it is so important to be...
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Happy and Healthy Holidays To You!
Nov 16
The holiday season often brings the unwelcome feelings of stress and feeling unhealthy. There are so many demands we place on ourselves with parties, shopping, baking, hosting, and cleaning. ...
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3 Quick Home Workouts for “Busy” People
Nov 15
There are no excuses now! The following exercise routines can be done in your home with minimal to no equipment. If you do have resistance bands or weights, you...
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5 Tips on How to Safely Get Started on an Exercise Program
Nov 14
Are you ready to make exercise a part of your routine? Are you not sure how to get started safely? Here are a few tips on how to properly...