One-on-One Treatment with a Physical Therapist Every Visit!
track and field
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The Sprint from Injury to World Champion- An OPTI Inspirational Story
Oct 20
After retiring in 2016, Dave McNair reignited his passion for track, only to suffer a serious hamstring injury a year later. But instead of giving up, he committed to...
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Back on Track- Ella’s Comeback Story
Jul 6
Recovery isn’t just about what you do in the physical therapy clinic — it’s the grind behind the scenes, the silent reps when no one’s watching or telling you...
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Finding Confidence in the Comeback: Reese’s Comeback Story
May 12
After tearing her ACL, MCL, and meniscus during a high school gym class kickball game, Reese quickly learned that recovery was just as much mental as it was physical.
“An...
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Back on Track: Navigating the Journey of Returning to Running After Injury
Mar 4
Embarking on the road to recovery after a running injury is a journey that requires patience, perseverance, and a thoughtful approach. Here are some essential steps and considerations for...
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One Step at a Time – Sophie’s ACL Jour-KNEE
Dec 16
Sophie knows first-hand the challenges an ACL injury can come with. After tearing her ACL in basketball, she had to have surgery and has started her Jour-KNEE back to...
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Were You Born to Run?
Dec 21
The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
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Get To Know Yourself and Your Response to Exercise
Aug 30
Rate of Perceived Exertion
Get to Know Yourself and Your Response to Exercise
There is a lot of great technology out there that is capable of giving you metrics on your...
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Benefits of Sprint and Plyometric Training for the Distance Runner
Aug 6
Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
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Does Running Technique Matter?
Jun 21
Many people recognize the importance of technique when they become familiar with a sport. For instance, a basketball player is quite familiar with proper shooting form, a golfer the...
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Run Faster and More Efficiently!
Jun 7
In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
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COVID-19 Home Workout For Runners
Mar 21
Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves. I personally am...
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Can Running Backwards Improve Speed and Power Measures?
Dec 22
Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes?
A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...