One-on-One Treatment with a Physical Therapist Every Visit!

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Back on Track: Navigating the Journey of Returning to Running After Injury Mar 4 Embarking on the road to recovery after a running injury is a journey that requires patience, perseverance, and a thoughtful approach. Here are some essential steps and considerations for...
One Step at a Time – Sophie’s ACL Jour-KNEE Dec 16 Sophie knows first-hand the challenges an ACL injury can come with. After tearing her ACL in basketball, she had to have surgery and has started her Jour-KNEE back to...
Were You Born to Run? Dec 21 The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
Get To Know Yourself and Your Response to Exercise Aug 30 Rate of Perceived Exertion Get to Know Yourself and Your Response to Exercise There is a lot of great technology out there that is capable of giving you metrics on your...
Benefits of Sprint and Plyometric Training for the Distance Runner Aug 6 Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
Does Running Technique Matter? Jun 21 Many people recognize the importance of technique when they become familiar with a sport. For instance, a basketball player is quite familiar with proper shooting form, a golfer the...
Run Faster and More Efficiently! Jun 7 In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
COVID-19 Home Workout For Runners Mar 21 Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves. I personally am...
Can Running Backwards Improve Speed and Power Measures? Dec 22 Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes? A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...
5 Tips To Staying Healthy as a Runner Sep 15 Summer is here and more and more people are out running. If you look closely, you will see a great deal of variation in HOW people do such a...
How Does Treadmill Running Differ from Outdoor Running? Jun 16 Check out the article below that outlines how treadmill running can differ from outdoor running in regards to biomechanics, energy expenditure/consumption, speed, and air resistance. Interesting read with research...
Meet Braden Swanson, Physical Therapist at OPTI Apr 15 "I knew that I wanted to be a physical therapist so I could be a part of a community where I could help people recover from various injuries, diseases,...