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Sports Science
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Advice about Nutrition for the Athlete
Dec 18
Eating like an Athlete
The advice I give to athletes is a lot of times the same advice I give to most people… eat often, eat quality, and eat enough.
Eating...
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OPTI Sports Science – How to Improve Your Free-Throw Shooting Percentage!
Oct 9
There are two seconds left in the fourth quarter. Your team is down by one and you have just been fouled and are on the free-throw line. Can you...
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Early Activity After Concussion Can Be Beneficial
Sep 3
Traditionally, when an individual is diagnosed with a concussion, they are instructed to rest from activity of any sort for several days. But, more recently, researchers are looking at...
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How Should You Re-fuel After a Soccer Game?
Aug 21
Success in Soccer: Refueling
Ever wondered if you can wait until you get home from the game to re-fuel? A recent study by the Journal of the International Society of...
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Hamstring Injury Prevention in Soccer Players
Jul 9
In the world of soccer, there are many factors that play into the prevention of injury. Not only has the research investigated and dissected the importance of a proper...
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The Incidence of Injury on Turf vs. Grass Field
May 10
It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...
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Playing it Safe in the Heat
Jun 16
With the temperature rising outside, it’s important to remember that proper hydration is extremely important and if not addressed could lead to serious illness and possible death. With lots...