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Sports Science
- Improve Your Throwing Mechanics While You Rehab From Your Injury! Aug 4 Having to sit out of the game you love because of injury is hard! But behind that frustration and disappointment could be the makings of a great comeback story....
- Is Stem Cell Treatment effective in Treating Knee Osteoarthritis? Jul 7 Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen. For issues such as knee osteoarthritis, this treatment theoretically offers the...
- Does Running Technique Matter? Jun 21 Many people recognize the importance of technique when they become familiar with a sport. For instance, a basketball player is quite familiar with proper shooting form, a golfer the...
- Does Strength and Power Equal Confidence in ACL Rehab? Jun 14 Is there a correlation between the amount of strength and power an individual has with their confidence in returning to play their sport after ACL reconstruction surgery? A recent...
- Run Faster and More Efficiently! Jun 7 In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
- Avoiding “Chronic Cardio” May 19 The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
- Sport Specialization Among Young Athletes May 17 Sport participation can offer several benefits to children and adolescents when dosed appropriately. But, over the past several years, youth athletics has changed considerably. It has changed from child-driven,...
- Overcoming Acute and Reoccurring Ankle Sprains Apr 21 Ankle sprains are unfortunately all too common in sports, especially those involving running, jumping, and sudden changes in direction. An ankle sprain can sideline an athlete for various amounts...
- Injury Resistance- Practice Like you Play Mar 24 Injury in sport can happen to anyone. As speed and impact increase in higher level competition, so does the likelihood of injury. This is why, in most sports, injuries...
- 3 of the Most Common Throwing Injuries Feb 17 3 of the Most Common Throwing Injuries UCL (Ulnar Collateral Ligament) Sprain: Pain on the medial (inside) of the elbow Assess elbow flexion and trunk to elbow angle in the...
- The Importance of Time In ACL Rehabilitation Feb 8 At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...
- 8 Important Things to Know About Your ACL Reconstruction Surgery Recovery! Feb 3 1. First of all, this is your individual journey. Do not compare your healing and progression to other people. Everyone’s body is different in how it responds to trauma...