Resistance Training Archives - Omaha Physical Therapy Institute : Omaha Physical Therapy Institute

Some Ways to Resistance Train at Home

07/25/22

Why Should I Resistance Train? Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy home improvement tasks? Do you enjoy being active with recreational sports, aerobic exercise, or going to the gym? If you answered yes to any of the above, then you NEED…

What is Sarcopenia and Why Should I Care?

04/03/22

Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE in performance and strength, but also other critical body functions: fighting inflammation, hormone regulation, and absorption of nutrients. Sarcopenia can be caused by not just the normal aging process, but also…

The Benefits of Strength Training

03/10/22

Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years, on the importance of adding strength training into your daily routine! We were going to write a whole blog on the benefits of strength training but then we came across this…

Were You Born to Run?

12/21/20

The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To Run, written by Christopher McDougall, is a must-read for those who enjoy recreational running. But this blog isn’t about the book or the theory. The point here is to discuss how…

Train Like You Play

09/06/20

There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the desired effect from their exercise. For example, someone looking to build muscle size may primarily perform their resistance exercises in a certain repetition range and at a certain percentage of their…

3 Myths About Physical Activity

07/15/20

Excuses, excuses, excuses…well, there’s really no excuse to not be moving and grooving throughout your day! Being physically active is SO BENEFICIAL FOR SO MANY REASONS! Please don’t use the excuses below to avoid doing something that can actually save your life! 1. It takes too much time: FALSE Does this sound familiar to you? Often times we get busy…

Avoiding “Chronic Cardio”

05/19/20

The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some of us get into while pursuing our goals, whether they be weight loss, better fitness, or an upcoming race. The description of this pattern in Mark’s book hits close to home…

How Effective is Blood Flow Restriction in Rehabilitation?

02/01/20

Blood flow restriction (BFR) training is a training method that utilizes a pneumatic cuff (like what’s used when taking blood pressure) or elastic straps to reduce blood flow to muscles during low load strength training. While wearing the cuff with moderate pressure (40% arterial occlusion), patients exercise at 30-40% of their one rep maximum. During heavy load strength training patients…

Resistance Training in Older Adults

01/19/20

National Strength and Conditioning Association’s Position Statement on Resistance Training in Older Adults Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns about technique, parameters, exercise progression, and ultimately safety. For anyone who has not had the luxury of a professionally-assisted introduction to managing these variables it can be overwhelming to know…