One-on-One Treatment with a Physical Therapist Every Visit!
Research
- The Benefits of Walking Apr 18 The health benefits of walking have been well-established. Getting regular aerobic exercise promotes cardiovascular benefits such as aerobic capacity as well as improved body composition and blood pressure. In...
- 4 Qualities to Look For In a Physical Therapy Clinic Apr 13 Just because physical therapy is a distinct discipline within healthcare does not mean that all physical therapy is equally effective. When a physician, relative, or friend says “you should...
- Dry Needling Provides NO ADDED BENEFIT in Treating Chronic Neck Pain Apr 4 Dry Needling Combined With Guideline-Based Physical Therapy Provides NO ADDED BENEFIT in the Management of Chronic Neck Pain: A Randomized Controlled Trial . Here is more research on why Dry Needling...
- Load vs. Capacity Mar 21 Musculoskeletal injury, whether sudden or from repetitive use, often boils down to the imbalance between load and capacity. Many factors play a role in an individual’s experience of pain,...
- What is “FAI?” Mar 14 Femoroacetabular impingement syndrome, commonly known as “FAI”, is a deformity of the hip joint that limits range of motion and can cause a “pinching” sensation in and around the...
- More is Not Necessarily Better Mar 7 Healthcare is expensive. And, sometimes it’s not even effective. A recent study published in the Journal of Orthopedic and Sports Physical Therapy investigated if there was a correlation between how...
- Balancing our Body Feb 18 Our bodies do amazing work to keep countless variables in check without us even knowing. There really is something to the yogic ideal of achieving balance in one’s life—scientifically...
- Back Facts Feb 17 Low back pain is a common complaint that we often see and treat in our clinic. There are a variety of myths that the general population needs to be...
- Research on People in Love Feb 14 Did you know that there is a TON of research about people in love? Scientists have concluded that love is SO complex that studies need to be focused not...
- Why Try the Pose Method for Your Running Injury? Feb 12 The Pose Method of running is effective largely because much of its injury-prevention recommendations are consistent with those of academics who have conducted running gait research in laboratories. Theoretically,...
- Research on How to Stay Comfortable At Work Feb 7 In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...
- 3 Exercises That Can Keep Your Neck and Back Happy While at Work Jan 17 Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...