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Research
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What is “FAI?”
Mar 14
Femoroacetabular impingement syndrome, commonly known as “FAI”, is a deformity of the hip joint that limits range of motion and can cause a “pinching” sensation in and around the...
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More is Not Necessarily Better
Mar 7
Healthcare is expensive. And, sometimes it’s not even effective.
A recent study published in the Journal of Orthopedic and Sports Physical Therapy investigated if there was a correlation between how...
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Balancing our Body
Feb 18
Our bodies do amazing work to keep countless variables in check without us even knowing. There really is something to the yogic ideal of achieving balance in one’s life—scientifically...
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Back Facts
Feb 17
Low back pain is a common complaint that we often see and treat in our clinic. There are a variety of myths that the general population needs to be...
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Research on People in Love
Feb 14
Did you know that there is a TON of research about people in love? Scientists have concluded that love is SO complex that studies need to be focused not...
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Why Try the Pose Method for Your Running Injury?
Feb 12
The Pose Method of running is effective largely because much of its injury-prevention recommendations are consistent with those of academics who have conducted running gait research in laboratories. Theoretically,...
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Research on How to Stay Comfortable At Work
Feb 7
In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...
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3 Exercises That Can Keep Your Neck and Back Happy While at Work
Jan 17
Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
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4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes
Jan 12
A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees or feet are consistently sore or irritable. A lot of time, these same athletes...
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Why Do My Joints Make Noise?
Jan 3
“Why do my joints click, pop, crack?” This is a question that we as physical therapists get asked quite often. If your joints “pop” or “crack,” you’re not alone!...
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Exercise Is Medicine – Stay Active During COVID-19
Dec 31
Check out this infographic from the British Journal of Sports Medicine on the importance of staying active during the COVID-19 pandemic.
Remember: Movement IS Medicine!
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Health and Wellness in the Time of a Pandemic
Dec 7
In such an uncertain time where our exposure to shopping, social gatherings like playing cards, grocery getting, and even family time is limited, it is so important to be...