One-on-One Treatment with a Physical Therapist Every Visit!
Research
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Can Ankle Mobility Prevent Knee Injury?
Nov 1
Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...
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PEACE and LOVE for Injury!
Oct 13
Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more!
https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
Omaha Physical Therapy Institute is an outpatient...
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Is Sitting the New Smoking?
Aug 2
Quality research has demonstrated over and over again the importance of being an active individual in order to maintain a healthy body and mind. So, what happens if you...
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The Role Your Mental State Can Play In Your Physical Recovery
Jul 26
Scientific study continues to further establish the link between body and mind. After suffering a setback of any kind, a person can benefit from having the right mind-set to...
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3 Myths About Physical Activity
Jul 15
Excuses, excuses, excuses...well, there's really no excuse to not be moving and grooving throughout your day! Being physically active is SO BENEFICIAL FOR SO MANY REASONS! Please don't use...
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Is Stem Cell Treatment effective in Treating Knee Osteoarthritis?
Jul 7
Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen. For issues such as knee osteoarthritis, this treatment theoretically offers the...
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Avoiding “Chronic Cardio”
May 19
The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
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Sport Specialization Among Young Athletes
May 17
Sport participation can offer several benefits to children and adolescents when dosed appropriately. But, over the past several years, youth athletics has changed considerably. It has changed from child-driven,...
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7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players!
Apr 21
It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
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What’s All this Talk About CBD?
Mar 10
As physical therapists, we work with people who are in pain for various reasons. As a result, we often field questions regarding the effectiveness of various alternative treatments, supplements,...
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3 of the Most Common Throwing Injuries
Feb 17
3 of the Most Common Throwing Injuries
UCL (Ulnar Collateral Ligament) Sprain:
Pain on the medial (inside) of the elbow
Assess elbow flexion and trunk to elbow angle in the...
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The Importance of Time In ACL Rehabilitation
Feb 8
At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...