Pre-Activation Circuit for Dancers
04/20/22
Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week in order to decrease the risk of injury. Pre-Activation Circuit for Dancers WARM-UP 1. Forward jogging 2. Backward jogging 3. High knees 4. Butt kicks 5. Walking open/close gate with hip…