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Research

Bounce Back Strong 💪🧠: Train Your Mind During Injury Rehab Jun 1 Getting injured stinks 😣. No two ways about it. But did you know your mind can be just as powerful as your muscles when it comes to bouncing back?...
Understanding Injury Recovery in Professional Football (Soccer) ⚽ May 20 In professional football (soccer), injuries are common and can affect a player’s health, team performance, and career. Two major studies, one from 2025 focused on elite women’s football and...
🦴 Spinal Discs: Stronger Than You Think May 11 Most people think of the soft pads between the bones of your spine, called intervertebral discs, as structures that just wear down over time. But research is showing that...
Physical Therapy vs. Injections for Shoulder Pain: What the Research Says May 5 Shoulder pain, whether from rotator cuff tendinopathy, impingement, frozen shoulder, or other overuse injuries, is common and can be frustrating. Two nonsurgical approaches often recommended are physical therapy (PT)...
Physical Therapy or Steroid Injections for Knee Pain: What Does the Research Say? Apr 14 Knee pain is very common, especially as we get older. Arthritis and meniscus tears are two of the most frequent causes. If you’ve seen a healthcare provider for knee...
Getting Back on Your Feet (and the Field): What Science Says About ACL Reconstruction Rehab Mar 30 If you’ve had anterior cruciate ligament (ACL) reconstruction, or you’re considering surgery, you’ve probably heard that rehabilitation is just as important as the operation itself. Rehab is not simply...
💙 Caring for Others Is Hard: Exercise Can Help! Mar 17 Caregiving for a loved one can be physically and emotionally exhausting. A 2025 scientific review found that regular physical exercise can significantly reduce caregiver stress and burden while improving...
Soccer Cleat Choice and Injury Risk: What Coaches Should Know Feb 6 We wanted to share a quick, easy-to-understand summary of recent research on soccer cleats and how boot design may influence injury risk. This is not meant to dictate exactly...
Pain Science 101: Understanding Why Something Hurts and How Movement Helps Jan 21 At Omaha Physical Therapy Institute, we believe that understanding why you hurt is a powerful first step toward feeling better and getting moving again. Here’s what modern pain science tells...
❄️ Does Ice Really Help After an Injury? Dec 16 If you’ve ever sprained an ankle, pulled a muscle, or had surgery, you’ve probably been told to “ice it.” Using ice or cold packs, called cryotherapy, has been a...
The Truth About Shock Wave Therapy: Why It Falls Short for Plantar Fasciitis Jun 9 Plantar fasciitis, a painful condition that can cause heel/arch discomfort, is a common issue for many people, and various treatments are available to help alleviate the pain. One treatment...
The Power of Words in Healthcare Oct 28 The words we, as healthcare providers, use when communicating with patients can have a profound impact on their emotional well-being, treatment adherence, and overall health outcomes. At Omaha Physical...

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