One-on-One Treatment with a Physical Therapist Every Visit!

Research

The Power of Words in Healthcare Oct 28 The words we, as healthcare providers, use when communicating with patients can have a profound impact on their emotional well-being, treatment adherence, and overall health outcomes. At Omaha Physical...
Embracing Lifelong Learning and Humility at Omaha Physical Therapy Institute Oct 7 At Omaha Physical Therapy Institute, our staff has a commitment to lifelong learning and a willingness to be open to new ideas and concepts, even if they go against...
Asymmetrical Posture CAN be NORMAL Sep 2 Asymmetrical posture is a common and often normal characteristic of the human body. While perfectly symmetrical posture might be idealized in various fitness and health contexts, the reality is...
The Prevalence of SLAP Tears Of the Shoulder in Asymptomatic Individuals May 18 A SLAP tear is a type of shoulder injury that involves the labrum in the shoulder joint. SLAP stands for Superior Labrum Anterior to Posterior. SLAP tears can result...
Older Adults Benefit from Power Training! Dec 3 Interesting article to share! This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
What is Recommended for Physical Activity and Exercise for Osteoporosis? Oct 22 Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis is traditionally treated with medications, diet, and exercises to address bone health, balance, and...
Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury May 24 ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...
Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
Some Ways to Resistance Train at Home Jul 25 Why Should I Resistance Train? Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
Injury Reduction in Volleyball Players Jun 5 The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
Pre-Activation Circuit for Dancers Apr 20 Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...

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