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Research

Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
Some Ways to Resistance Train at Home Jul 25 Why Should I Resistance Train? Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
Injury Reduction in Volleyball Players Jun 5 The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
Pre-Activation Circuit for Dancers Apr 20 Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
What Causes Muscle Cramping? Nov 3 Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming. A muscle cramp is a sudden, involuntary contraction of the muscle that can last...
Staying Fit in the “Off” Season May 31 With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...
Dry Needling Adds No Benefit in the Treatment of Neck Pain May 9 In a recent article published in The Journal of Orthopedic and Sports Physical Therapy, researchers looked at the comparison of trigger point dry needling to sham dry needling (no...
Pain Threshold and Sensitivity Improved with Exercise May 2 At Omaha Physical Therapy Institute, our physical therapists apply exercise and pain neuroscience education in an attempt to empower YOU, the patient, to eventually take control over your symptoms...
The Benefits of Walking Apr 18 The health benefits of walking have been well-established. Getting regular aerobic exercise promotes cardiovascular benefits such as aerobic capacity as well as improved body composition and blood pressure. In...
4 Qualities to Look For In a Physical Therapy Clinic Apr 13 Just because physical therapy is a distinct discipline within healthcare does not mean that all physical therapy is equally effective. When a physician, relative, or friend says “you should...
Dry Needling Provides NO ADDED BENEFIT in Treating Chronic Neck Pain Apr 4 Dry Needling Combined With Guideline-Based Physical Therapy Provides NO ADDED BENEFIT in the Management of Chronic Neck Pain: A Randomized Controlled Trial . Here is more research on why Dry Needling...

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