One-on-One Treatment with a Physical Therapist Every Visit!
Research
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Pain Science 101: Understanding Why Something Hurts and How Movement Helps
Jan 21
At Omaha Physical Therapy Institute, we believe that understanding why you hurt is a powerful first step toward feeling better and getting moving again. Here’s what modern pain science tells...
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❄️ Does Ice Really Help After an Injury?
Dec 16
If you’ve ever sprained an ankle, pulled a muscle, or had surgery, you’ve probably been told to “ice it.” Using ice or cold packs, called cryotherapy, has been a...
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The Truth About Shock Wave Therapy: Why It Falls Short for Plantar Fasciitis
Jun 9
Plantar fasciitis, a painful condition that can cause heel/arch discomfort, is a common issue for many people, and various treatments are available to help alleviate the pain. One treatment...
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The Power of Words in Healthcare
Oct 28
The words we, as healthcare providers, use when communicating with patients can have a profound impact on their emotional well-being, treatment adherence, and overall health outcomes. At Omaha Physical...
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Embracing Lifelong Learning and Humility at Omaha Physical Therapy Institute
Oct 7
At Omaha Physical Therapy Institute, our staff has a commitment to lifelong learning and a willingness to be open to new ideas and concepts, even if they go against...
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Asymmetrical Posture CAN be NORMAL
Sep 2
Asymmetrical posture is a common and often normal characteristic of the human body. While perfectly symmetrical posture might be idealized in various fitness and health contexts, the reality is...
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The Prevalence of SLAP Tears Of the Shoulder in Asymptomatic Individuals
May 18
A SLAP tear is a type of shoulder injury that involves the labrum in the shoulder joint. SLAP stands for Superior Labrum Anterior to Posterior. SLAP tears can result...
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Older Adults Benefit from Power Training!
Dec 3
Interesting article to share!
This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
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What is Recommended for Physical Activity and Exercise for Osteoporosis?
Oct 22
Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis is traditionally treated with medications, diet, and exercises to address bone health, balance, and...
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Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury
May 24
ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...