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meniscus injury

Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation Oct 11 Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
Perseverance and Grit – Meri’s Comeback Story Sep 13 Vacation is a time to have fun, relax, and experience the beauty of the world. But for our OPTI friend, Meri, her vacation started off with some fun but...
Can Ankle Mobility Prevent Knee Injury? Nov 1 Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...
Is Stem Cell Treatment effective in Treating Knee Osteoarthritis? Jul 7 Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen. For issues such as knee osteoarthritis, this treatment theoretically offers the...
Does Strength and Power Equal Confidence in ACL Rehab? Jun 14 Is there a correlation between the amount of strength and power an individual has with their confidence in returning to play their sport after ACL reconstruction surgery? A recent...
7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players! Apr 21 It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
Tough Injury But Tougher Patient – Reagan’s Comeback Story Oct 7 Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
Sprinting to a State Championship- Sydney’s Comeback Story Aug 10 Tearing your ACL (anterior cruciate ligament) and having to have surgery is tough! Sydney Miller knows this all too well but she also knows that working hard and being...
Preparing to Play Throughout the Game Nov 26 There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
The Power of Touch Oct 4 The Power of Touch Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? ...
Battling Back to Tae Kwon Do and CrossFIT Sep 5 OPTI’s Ninja Warrior: David Shares His Comeback Story David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...
How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...