One-on-One Treatment with a Physical Therapist Every Visit!
Blog
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Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
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Winter Wellness: Reducing Fall Risks in Cold Conditions
Jan 25
As winter blankets the world in a serene layer of snow, it brings with it unique challenges, especially when it comes to preventing slips and falls. The combination of...
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Calf Strengthening for Balance
Dec 26
🕰️As we progress through life, our balance tends to decline.  We can get caught up in the vicious cycle of limiting our movement out of fear of falling, which...
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Tackling Her Rehab – Eden’s ACL Jour-KNEE
Dec 16
Eden LOVES soccer. She is missing it big time right now as she rehabs her knee at Omaha Physical Therapy Institute after having an ACL tear with reconstruction surgery. ...
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One Step at a Time – Sophie’s ACL Jour-KNEE
Dec 16
Sophie knows first-hand the challenges an ACL injury can come with. After tearing her ACL in basketball, she had to have surgery and has started her Jour-KNEE back to...
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One Day at A Time: Malia’s ACL Jour-KNEE
Dec 16
ACL reconstruction rehabilitation is a LONG journey.  It is definitely challenging physically but the mental component takes a lot of strength to overcome as well. Having to sit on...
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For the Love of the Game- Tatum’s ACL Jour-KNEE
Dec 16
Injuring her ACL has made Tatum realize just how much she loves and misses soccer and has forced her to simply appreciate the little things. She is tackling her...
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The Road Back to the Court: Elsa’s ACL Jour-KNEE
Dec 16
Tearing your ACL is never easy. But…tearing it right before your Senior season of high school tennis when you are one of the top singles players in the state...
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Older Adults Benefit from Power Training!
Dec 3
Interesting article to share!
This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
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We Are Grateful
Nov 8
Warning:Â Cheesy Post Coming at You!
In this season of Thanksgiving, it is only appropriate to remind ourselves of the blessings in our lives. And, at Omaha Physical Therapy Institute,...
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What is Recommended for Physical Activity and Exercise for Osteoporosis?
Oct 22
Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis is traditionally treated with medications, diet, and exercises to address bone health, balance, and...
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Feeling Joy at Omaha Physical Therapy Institute
Oct 12
Work is work...but when it comes to being a team member at Omaha Physical Therapy Institute, work can also be fun, rewarding, and joyous.
We asked our staff at Omaha...