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Blog
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Nourishing Away Pain: How Nutrition Can Help Reduce Discomfort
Jul 22
When it comes to managing pain, we often think of medications, physical therapy, or even alternative treatments like acupuncture. However, an often-overlooked but highly effective approach lies within our...
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What Does Healthy Mean?
Jun 22
In our fast-paced world, the concept of health is ever-evolving, encompassing more than just the absence of illness. Health is a multi-dimensional state that includes physical, mental, emotional, and...
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The ‘Natural’ Benefits of Nature
Jun 2
We are always preaching about the importance of exercise and nutrition on your health but getting out in nature is also very important as well! Spending time in nature...
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The Prevalence of SLAP Tears Of the Shoulder in Asymptomatic Individuals
May 18
A SLAP tear is a type of shoulder injury that involves the labrum in the shoulder joint. SLAP stands for Superior Labrum Anterior to Posterior. SLAP tears can result...
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3 Compelling Reasons to Kickstart Your Fitness Journey Today
Apr 22
Embarking on a journey to incorporate regular exercise into your life is a decision that can yield numerous benefits for both your physical and mental well-being. Here are 3...
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Embracing the Snap, Crackle, and Pop: The Normality of Joint Cracking
Mar 25
If you've ever cracked your knuckles or heard your knees make a popping sound, you've likely been met with the age-old warning that it could lead to arthritis. But...
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Back on Track: Navigating the Journey of Returning to Running After Injury
Mar 4
Embarking on the road to recovery after a running injury is a journey that requires patience, perseverance, and a thoughtful approach. Here are some essential steps and considerations for...
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Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
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Winter Wellness: Reducing Fall Risks in Cold Conditions
Jan 25
As winter blankets the world in a serene layer of snow, it brings with it unique challenges, especially when it comes to preventing slips and falls. The combination of...
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Calf Strengthening for Balance
Dec 26
🕰️As we progress through life, our balance tends to decline. We can get caught up in the vicious cycle of limiting our movement out of fear of falling, which...
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Tackling Her Rehab – Eden’s ACL Jour-KNEE
Dec 16
Eden LOVES soccer. She is missing it big time right now as she rehabs her knee at Omaha Physical Therapy Institute after having an ACL tear with reconstruction surgery. ...
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One Step at a Time – Sophie’s ACL Jour-KNEE
Dec 16
Sophie knows first-hand the challenges an ACL injury can come with. After tearing her ACL in basketball, she had to have surgery and has started her Jour-KNEE back to...