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Sports injuries
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Returning to Running after ACL reconstruction Surgery Jan 7 Have you torn your anterior cruciate ligament (ACL)? Have you had reconstructive surgery on it? When is the BEST time for you to return to a jogging/running program? When you...
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Tough Injury But Tougher Patient – Reagan’s Comeback Story Oct 7 Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
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Sprinting to a State Championship- Sydney’s Comeback Story Aug 10 Tearing your ACL (anterior cruciate ligament) and having to have surgery is tough! Sydney Miller knows this all too well but she also knows that working hard and being...
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Important Info for Coaches on ACL prevention Aug 6 Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
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The Effectiveness of Soccer Headgear in Reducing Sports-Related Concussions Aug 3 Does wearing headgear actually protect you from sustaining a concussion? Furthermore, does it limit the severity of a concussion? Check out this study that was in the British Journal...
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Improving Quadriceps Control and Strength after Surgery Jul 16 A recent systematic review published in the British Journal of Sports Medicine investigated treatments for arthrogenic muscle inhibition following anterior cruciate ligament (ACL) reconstruction surgery. Quadriceps muscle inhibition (the...
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How Does Treadmill Running Differ from Outdoor Running? Jun 16 Check out the article below that outlines how treadmill running can differ from outdoor running in regards to biomechanics, energy expenditure/consumption, speed, and air resistance. Interesting read with research...
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4 Simple Tips to Address Elbow Pain Jun 4 Tennis Elbow Anyone? Have you had nagging pain in your elbow that seems to be worsening and limiting more and more of your daily activities? You may have consulted...
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Bracing for Return To Play after ACL Reconstruction Surgery Jun 4 With anterior cruciate ligament (ACL) injuries, there is always the question of whether bracing is necessary upon returning to activities/sports. The protocol is different amongst local surgeons so we...
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Is That Spray Magic? May 16 You are watching a professional soccer game and there is a collision. One player pops up and runs off but the other lies there, writhing in pain. The team...
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ACL Injuries and Prevention Dec 18 Are you an athlete or a parent of an athlete? If so, you have probably heard of the dreaded ACL (anterior cruciate ligament) tear. It is becoming a VERY...
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Surgery versus Exercise in Patients with Shoulder Pain Dec 4 Shoulder pain can be debilitating and frustrating! Many times when people feel pain in their shoulder, they fear they will need surgery. It is important to always try conservative...