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Sports injuries
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Supporting an Athlete with an ACL Injury
Aug 30
Injury can be devastating for an athlete not only due to the physical pain experienced but also due to the mental side of being unable to play. All injuries...
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The Most Dangerous High School Sports In the U.S. – How to Lessen Your Chances of Injury
Aug 24
School is approaching, which means many high school fall sports have already started with pre-season conditioning. Let’s face it, high school sports are becoming more and more competitive. An...
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So What Happened to Ronaldo?
Jul 20
Love him or hate him, Cristiano Ronaldo is an exciting player to watch! During the UEFA Cup final last month, the world watched as he was injured in the...
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Power Matters
Jul 15
With the Tour de France in full swing this week, it made sense to make a post about cycling. Though cycling has plenty of roots in Old-World sensibilities, the...
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Playing it Safe in the Heat
Jun 16
With the temperature rising outside, it’s important to remember that proper hydration is extremely important and if not addressed could lead to serious illness and possible death. With lots...
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Getting Prepared for Soccer Tryouts
Jun 13
It’s that time of year again- soccer tryouts are here! It’s exciting and can be nerve-wracking, but this is the time to have fun and show the coaches what...
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How useful is using resistance when warming up for baseball and softball ?
Jan 30
We have all seen the baseball or softball player in the on deck circle warming up with a weighted donut, two bats or some crazy contraption. Do we ever...
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Can sleeping more actually prevent injuries?
Oct 27
When investigating possible factors that can lead to injury, the amount of sleep an athlete gets is not typically considered. The following article looks at the correlation between injury...
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Improve Your Second Half Performance
Sep 18
Halftime can be a time for players to recover from the first half of play. But, can the time that they are taking to recover hinder their performance in...
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Ankle injuries?…. Brace or Tape?
Jul 17
A common question we receive from athletes who have suffered an ankle sprain is whether it is better to have the ankle taped or to wear an ankle support...
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What To Do If You Suspect A Concussion
Jun 30
You are making a near post run in the goal box as your teammate sends a firm, driven cross right in the direction of your head. You are excited...
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The Incidence of Injuries on Field Turf versus Grass
May 11
It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...