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Info for parents

Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery Feb 14 Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury May 24 ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...
Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
Early Aerobic Exercise Associated with Decreased Risk for Persistent Post-Concussion Symptoms (PPCS) Aug 26 Concussions are defined as a mild traumatic brain injury (TBI) caused by biomechanical forces that may result in physical, social, psychological, and biological issues. Studies have found that 1...
Volleyball Specific Exercises Aug 12 Training like you play is important for decreasing the risk for injury but also maximizing your performance. Below are some different exercises that address activation patterns that are required in...
Resiliency During Rehabilitation Jul 6 Resiliency and psychological readiness to return to sport have been identified as factors that significantly influence an athlete’s ability to return to sport after an injury. Resiliency is the...
Injury Reduction in Volleyball Players Jun 5 The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
Pre-Activation Circuit for Dancers Apr 20 Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
Can a Proper Warm Up Reduce Injuries in Dancers? Apr 20 Pre-Activation Warm-Up and Skilled Training Program Associated with Reduced Risk of Injury Among Dancers We have a lot of dancers that we evaluate and treat for overuse injuries. Most injuries...
Return to Play Progression Following Concussion Nov 3 RETURN TO PLAY PROGRESSION FOLLOWING CONCUSSION 1. Once diagnosed with a concussion, a return to play progression will be started once the athlete has not had any symptoms for a...
Load vs. Capacity Mar 21 Musculoskeletal injury, whether sudden or from repetitive use, often boils down to the imbalance between load and capacity. Many factors play a role in an individual’s experience of pain,...

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