One-on-One Treatment with a Physical Therapist Every Visit!
Info for parents
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5 Ways to Prepare Your Body for Soccer Season
Jul 22
The first few weeks of soccer season are when we tend to see a spike in injuries. Why? Because many athletes go from summer activities (or very little activity)...
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Screen Time and Young Athletes: How Devices Affect Performance and Injury Risk
Jun 26
In today's world, it's nearly impossible for young athletes to avoid screens. Phones, tablets, computers, and gaming consoles are part of everyday life. While technology can be useful for...
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Sleep: The Secret Weapon for Athletes
May 27
When it comes to improving athletic performance, most athletes think about training harder, lifting more, or perfecting their technique. But there’s one tool that often gets overlooked...sleep.
Sleep isn’t just...
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Turf vs. Grass: What Does the Evidence Say About Injury Risk?
Mar 29
When it comes to choosing between natural grass and artificial turf, one of the biggest questions we hear from athletes, parents, and coaches is: Does surface type affect injury...
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From Patient to Physical Therapist- Katie’s Comeback Story
Aug 31
Long before she was a physical therapist and co-owner of Omaha Physical Therapy Institute, Katie Cordery was on the other side of the treatment table as a high school...
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What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
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How to Stay Flexible While Traveling for Sports- Part 3
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
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How to Stay Flexible While Traveling for Sports- Part 2
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
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How to Stay Flexible While Traveling for Sports- Part 1
Nov 11
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long flight or ride...
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Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
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Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury
May 24
ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...