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Info for parents
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Injury Reduction in Volleyball Players
Jun 5
The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
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Pre-Activation Circuit for Dancers
Apr 20
Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
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Can a Proper Warm Up Reduce Injuries in Dancers?
Apr 20
Pre-Activation Warm-Up and Skilled Training Program Associated with Reduced Risk of Injury Among Dancers
We have a lot of dancers that we evaluate and treat for overuse injuries. Most injuries...
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Return to Play Progression Following Concussion
Nov 3
RETURN TO PLAY PROGRESSION FOLLOWING CONCUSSION
1. Once diagnosed with a concussion, a return to play progression will be started once the athlete has not had any symptoms for a...
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Load vs. Capacity
Mar 21
Musculoskeletal injury, whether sudden or from repetitive use, often boils down to the imbalance between load and capacity. Many factors play a role in an individual’s experience of pain,...
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4 Tips to Keep Your Child Optimistic After a Sports Injury
Feb 14
Injuries can happen to anyone. But, when it is your own child, it can be really tough! Knowing how to support your youth athlete when they sustain an injury...
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Why Try the Pose Method for Your Running Injury?
Feb 12
The Pose Method of running is effective largely because much of its injury-prevention recommendations are consistent with those of academics who have conducted running gait research in laboratories. Theoretically,...
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4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes
Jan 12
A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees or feet are consistently sore or irritable. A lot of time, these same athletes...
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Returning to Play after COVID-19
Dec 21
Because of the uncertainty of the affects of COVID-19 even after the illness has subsided, a return to play protocol has been devised by experts in order to guide...
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Self Hygiene Tips for the Soccer Athlete
Nov 19
Nobody wants to be the stinky kid, right?! It’s important as an athlete to recognize the responsibility you have to maintain good hygiene in order to avoid unnecessary issues...