One-on-One Treatment with a Physical Therapist Every Visit!
chronic pain
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PEACE and LOVE for Injury!
Oct 13
Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more!
https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
Omaha Physical Therapy Institute is an outpatient...
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Is Sitting the New Smoking?
Aug 2
Quality research has demonstrated over and over again the importance of being an active individual in order to maintain a healthy body and mind. So, what happens if you...
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Is Stem Cell Treatment effective in Treating Knee Osteoarthritis?
Jul 7
Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen. For issues such as knee osteoarthritis, this treatment theoretically offers the...
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What’s All this Talk About CBD?
Mar 10
As physical therapists, we work with people who are in pain for various reasons. As a result, we often field questions regarding the effectiveness of various alternative treatments, supplements,...
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Resistance Training in Older Adults
Jan 19
National Strength and Conditioning Association's Position Statement on Resistance Training in Older Adults
Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns...
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Climbing to the Top Despite the Pain
Dec 15
“I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018. At that time, I was also at one...
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Diet, Exercise, and Knee Osteoarthritis
Nov 17
The link between obesity and knee osteoarthritis is well-established in the literature and makes perfect sense when considering forces incurred at the knee joint during weight-bearing activity. It is...
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Reacting Less and Feeling Better
Oct 27
There are several different areas of our lives that can contribute to our pain experience. Having stress from conflict with others is just one of these areas that can...
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Can Meditating Help Your Pain?
Oct 8
Understanding pain can be complex. What pain science research has revealed is that pain does not always mean there is actual tissue damage or injury. Furthermore, intensity, duration, and...
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Improve Your Posture, Improve Your Mood!
Jul 30
Posture & Mood: An Interesting Approach
There are correlations between posture and certain moods, feelings and even pain. For example, when someone is sad or in pain, they tend to...
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Quick and Easy Desk Workout
Jun 18
QUICK and EASY Desk Workout
Sitting at work too much? Feel like you are not moving enough during the day? Do this quick 2-minute workout once every 2-3 hours to...
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Can Having a Positive Healthcare Professional Help your Outcomes?
Apr 1
In a study recently published in The Royal Society of Medicine in 2018, researchers investigated the "effects of empathy and expectation interventions with any clinical condition." Results show that...