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ACL rehabilitation
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Understanding Injury Recovery in Professional Football (Soccer) ⚽
May 20
In professional football (soccer), injuries are common and can affect a player’s health, team performance, and career. Two major studies, one from 2025 focused on elite women’s football and...
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Getting Back on Your Feet (and the Field): What Science Says About ACL Reconstruction Rehab
Mar 30
If you’ve had anterior cruciate ligament (ACL) reconstruction, or you’re considering surgery, you’ve probably heard that rehabilitation is just as important as the operation itself. Rehab is not simply...
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Why a Neuromuscular Warm-Up Is Essential for Soccer Players
Mar 1
In soccer, injuries often occur in a split second, a misstep, an awkward landing, or an uncontrolled cut. That’s why a well-designed neuromuscular warm-up is far more than a...
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The Role of PT in Post-Surgery Rehabilitation: What to Expect
Jan 5
Recovering from surgery can be challenging, but with a good physical therapy program, you can restore strength, mobility, and confidence faster. At Omaha Physical Therapy Institute, our physical therapists...
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Back on Track: Elyse’s Comeback Story
Oct 26
Elyse has the ultimate comeback story. She had to try to navigate through two “jour-KNEES” after tearing her ACL two different times, one in each knee! We got to...
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Grit, Gratitude, and Goals – Keara’s Comeback Story
Aug 1
For Keara, a torn ACL during a soccer game could have marked the end of a dream. But instead of giving up, she committed to her recovery process with...
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Back on Track- Ella’s Comeback Story
Jul 6
Recovery isn’t just about what you do in the physical therapy clinic — it’s the grind behind the scenes, the silent reps when no one’s watching or telling you...
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Finding Confidence in the Comeback: Reese’s Comeback Story
May 12
After tearing her ACL, MCL, and meniscus during a high school gym class kickball game, Reese quickly learned that recovery was just as much mental as it was physical.
“An...
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No Quit In Her Game- Delaney’s Comeback Story
Apr 13
“Delaney is one of the most determined athletes we’ve ever worked with. From the beginning, she made it clear that her goal was to return to college soccer—and she...
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Success AFTER ACL Reconstruction Surgery- Steph’s Comeback Story
Mar 26
One of the best parts about being a physical therapist is our opportunity to connect with so many people, be a part of their comeback story, and then watch...
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The Psychological Impact of an ACL Injury
Oct 7
Anterior cruciate ligament (ACL) injuries are among the most common and challenging injuries in sports and active lifestyles. At Omaha Physical Therapy Institute, we understand how the psychological effects...
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Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...