One-on-One Treatment with a Physical Therapist Every Visit!
ACL rehabilitation
- ACL Injuries and Prevention Dec 18 Are you an athlete or a parent of an athlete? If so, you have probably heard of the dreaded ACL (anterior cruciate ligament) tear. It is becoming a VERY...
- OPTI Sports Science – How to Improve Your Free-Throw Shooting Percentage! Oct 9 There are two seconds left in the fourth quarter. Your team is down by one and you have just been fouled and are on the free-throw line. Can you...
- 6 Things to Make your Recovery Easier Jul 17 Diane Johnson is no stranger to injury. After going through months of physical therapy for a severe injury she sustained in April 2017, she is finally back to doing...
- Dancing Through Rehab – An OPTI Comeback Story Mar 27 When Abby Moore first came into Omaha Physical Therapy Institute (OPTI) in 2017, she definitely was not dancing. In fact, she was on crutches and nursing a recently reconstructed...
- Preparing to Play Throughout the Game Nov 26 There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
- Coming Back Stronger after an ACL Tear! Oct 24 Laura Ney’s Comeback Story- Coming Back Even Stronger After an ACL Tear! Tearing your anterior cruciate ligament (ACL) can be devastating and leave you feeling defeated and emotionally destroyed. For...
- The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
- How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
- OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program Jun 21 SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
- Becca’s Note of Gratitude Jun 19 “This note is no doubt long overdue, but comes with enormous gratitude that only continues to grow. This September marked three years since my ACL surgery, and each day...
- Recommended Pitch Counts for Youth Baseball Jun 14 Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...
- Stephanie’s Scar Story Jun 2 “OPTI has inspired me more than you can imagine. OPTI helped me find myself again. My Physical Therapist never gave up on me which I couldn’t be more grateful...