We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Work Injuries

4 Exercises to Perform While Working from Home

In the past couple of years, many people have found themselves working from home, meaning less movement during their workday.  Here are a few of our favorite exercises for people who have a desk job!  Remember, only perform if they are comfortable and make sure to perform them gently!     Remember, movement is medicine!  The more you move throughout…

Aerobic Fitness and Injury Risk

A great deal of research has emerged in the past decade that shows a correlation between aerobic fitness levels and injury risk.  This research has studied populations of elite athletes, firefighters, and Army trainees, and discovered that those with lower aerobic fitness levels are more prone to musculoskeletal injury in their given vocation or sport. Aerobic fitness has at times…