One-on-One Treatment with a Physical Therapist Every Visit!
weightlifting
-
Some Ways to Resistance Train at Home
Jul 25
Why Should I Resistance Train?
Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
-
Determination and Patience – Siera’s Comeback Story
Dec 4
Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical Therapy Institute’s rock star patient, Siera Zach! Siera is a personal trainer, competitive weightlifter,...