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weightlifting

The Prevalence of SLAP Tears Of the Shoulder in Asymptomatic Individuals May 18 A SLAP tear is a type of shoulder injury that involves the labrum in the shoulder joint. SLAP stands for Superior Labrum Anterior to Posterior. SLAP tears can result...
General Tips for Starting a Gym Program Jun 26 VERY GENERAL Gym Rules: Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
Some Ways to Resistance Train at Home Jul 25 Why Should I Resistance Train? Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
Determination and Patience – Siera’s Comeback Story Dec 4 Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical Therapy Institute’s rock star patient, Siera Zach! Siera is a personal trainer, competitive weightlifter,...