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Sports Science

Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation Oct 11 Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
Early Aerobic Exercise Associated with Decreased Risk for Persistent Post-Concussion Symptoms (PPCS) Aug 26 Concussions are defined as a mild traumatic brain injury (TBI) caused by biomechanical forces that may result in physical, social, psychological, and biological issues. Studies have found that 1...
Resiliency During Rehabilitation Jul 6 Resiliency and psychological readiness to return to sport have been identified as factors that significantly influence an athlete’s ability to return to sport after an injury. Resiliency is the...
Injury Reduction in Volleyball Players Jun 5 The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
Pre-Activation Circuit for Dancers Apr 20 Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
What Causes Muscle Cramping? Nov 3 Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming. A muscle cramp is a sudden, involuntary contraction of the muscle that can last...
Staying Fit in the “Off” Season May 31 With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...
Dry Needling Provides NO ADDED BENEFIT in Treating Chronic Neck Pain Apr 4 Dry Needling Combined With Guideline-Based Physical Therapy Provides NO ADDED BENEFIT in the Management of Chronic Neck Pain: A Randomized Controlled Trial . Here is more research on why Dry Needling...
Load vs. Capacity Mar 21 Musculoskeletal injury, whether sudden or from repetitive use, often boils down to the imbalance between load and capacity. Many factors play a role in an individual’s experience of pain,...
Balancing our Body Feb 18 Our bodies do amazing work to keep countless variables in check without us even knowing. There really is something to the yogic ideal of achieving balance in one’s life—scientifically...

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