One-on-One Treatment with a Physical Therapist Every Visit!

Spine Injuries

Do You Need Physical Therapy or Just Time? 🤕 Apr 7 If you’re dealing with pain or an injury, you might wonder: Should I see a Physical Therapist or just take it easy? Here’s how to tell! Time Might Be Enough...
Stretches to Perform While Working From Home Sep 19 Since the pandemic, people have started to work more remotely from their homes. In our clinic, we have seen increased cases in muscle tension headaches and neck pain due...
PEACE and LOVE for Injury! Oct 13 Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ Omaha Physical Therapy Institute is an outpatient...
Simple Exercises to Perform on an Airplane Aug 16 EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT! Let's face it. Airplane seats are not comfy! Sitting through a long flight can result in stiffness and other (pain) souvenirs that you...
Climbing to the Top Despite the Pain Dec 15 “I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018. At that time, I was also at one...
Posture and Work-related Injuries Jan 15 Let’s Talk Posture and Ergonomics! We had an opportunity to sit down and chat with Brent Cordery, physical therapist at Omaha Physical Therapy Institute (OPTI), about ergonomic assessments and the...
The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
Staying Comfortable and Healthy at Work Jul 17 Keeping it Comfy at Work! Ergonomics: Merriam-Webster defines ergonomics as an “applied science concerned with designing and arranging things people use so that the people interact most efficiently and safely.” ...
Do you have arthritis, disc bulges, and degenerative discs in your lower back? Mar 23 Well, guess what… You’re NORMAL! With the progression of medical technology we are now able to see INSIDE of a person’s body via x-rays, MRI’s, ultrasounds, and CT scans. This ability...