One-on-One Treatment with a Physical Therapist Every Visit!
Soccer
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Understanding Injury Recovery in Professional Football (Soccer) ⚽
May 20
In professional football (soccer), injuries are common and can affect a player’s health, team performance, and career. Two major studies, one from 2025 focused on elite women’s football and...
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Protect Your Legs: Why Shin Guards Matter⚽
Apr 27
⚽ Non-negotiable gear: Every soccer player needs shin guards. They absorb kicks, tackles, and collisions, cutting down bruises, cuts, and serious injuries like tibia fractures.
💥 The science: Studies show...
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Turf vs. Grass: What Does the Evidence Say About Injury Risk?
Mar 29
When it comes to choosing between natural grass and artificial turf, one of the biggest questions we hear from athletes, parents, and coaches is: Does surface type affect injury...
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Soccer Cleat Choice and Injury Risk: What Coaches Should Know
Feb 6
We wanted to share a quick, easy-to-understand summary of recent research on soccer cleats and how boot design may influence injury risk. This is not meant to dictate exactly...
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Grit, Gratitude, and Goals – Keara’s Comeback Story
Aug 1
For Keara, a torn ACL during a soccer game could have marked the end of a dream. But instead of giving up, she committed to her recovery process with...
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Back on Track- Ella’s Comeback Story
Jul 6
Recovery isn’t just about what you do in the physical therapy clinic — it’s the grind behind the scenes, the silent reps when no one’s watching or telling you...
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No Quit In Her Game- Delaney’s Comeback Story
Apr 13
“Delaney is one of the most determined athletes we’ve ever worked with. From the beginning, she made it clear that her goal was to return to college soccer—and she...
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Success AFTER ACL Reconstruction Surgery- Steph’s Comeback Story
Mar 26
One of the best parts about being a physical therapist is our opportunity to connect with so many people, be a part of their comeback story, and then watch...
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How to Stay Flexible While Traveling for Sports- Part 1
Nov 11
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long flight or ride...
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Tackling Her Rehab – Eden’s ACL Jour-KNEE
Dec 16
Eden LOVES soccer. She is missing it big time right now as she rehabs her knee at Omaha Physical Therapy Institute after having an ACL tear with reconstruction surgery. ...
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For the Love of the Game- Tatum’s ACL Jour-KNEE
Dec 16
Injuring her ACL has made Tatum realize just how much she loves and misses soccer and has forced her to simply appreciate the little things. She is tackling her...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...