One-on-One Treatment with a Physical Therapist Every Visit!
Soccer
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Incidence of COVID-19 in Youth Soccer Players in Summer 2020
Jun 14
As youth sports continue on throughout this COVID-19 pandemic, has there been greater transmission of the virus in the sport of soccer?
From the study performed in the Journal of...
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Staying Fit in the “Off” Season
May 31
With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...
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Self Hygiene Tips for the Soccer Athlete
Nov 19
Nobody wants to be the stinky kid, right?! It’s important as an athlete to recognize the responsibility you have to maintain good hygiene in order to avoid unnecessary issues...
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7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players!
Apr 21
It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
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The Importance of Time In ACL Rehabilitation
Feb 8
At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...
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Can Running Backwards Improve Speed and Power Measures?
Dec 22
Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes?
A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...
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Tough Injury But Tougher Patient – Reagan’s Comeback Story
Oct 7
Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
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Important Info for Coaches on ACL prevention
Aug 6
Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
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The Effectiveness of Soccer Headgear in Reducing Sports-Related Concussions
Aug 3
Does wearing headgear actually protect you from sustaining a concussion? Furthermore, does it limit the severity of a concussion? Check out this study that was in the British Journal...
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Katie’s Cool World Cup Story
Jun 28
So what's the story behind this picture hanging in the lobby at Omaha Physical Therapy Institute?
OPTI's physical therapist and co-owner, Katie Reisbig Cordery, received this signed poster as a...