One-on-One Treatment with a Physical Therapist Every Visit!
Pediatric Fitness
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How useful is using resistance when warming up for baseball and softball ?
Jan 30
We have all seen the baseball or softball player in the on deck circle warming up with a weighted donut, two bats or some crazy contraption. Do we ever...
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Improve Your Second Half Performance
Sep 18
Halftime can be a time for players to recover from the first half of play. But, can the time that they are taking to recover hinder their performance in...
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Ankle injuries?…. Brace or Tape?
Jul 17
A common question we receive from athletes who have suffered an ankle sprain is whether it is better to have the ankle taped or to wear an ankle support...
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What To Do If You Suspect A Concussion
Jun 30
You are making a near post run in the goal box as your teammate sends a firm, driven cross right in the direction of your head. You are excited...
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The Incidence of Injuries on Field Turf versus Grass
May 11
It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...
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Sprains and Strains
Apr 1
In the world of sports, most athletes will experience a sprain or a strain at some point in their career. In general, people are unaware of the difference between...
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Supporting an injured athlete
Jan 26
Injury can be devastating for an athlete not only due to the physical pain experienced but also due to the mental side of being unable to play. It is...