Improve Your Second Half Performance
Halftime can be a time for players to recover from the first half of play. But, can the time that they are taking to recover hinder their performance in the second half? Below is a great review of the importance of carbs and re-warming up at halftime of soccer matches. The re-warm up also applies to players coming off the bench and entering the game. The information in the articles sited below can apply to all sports. If you have any questions, or need any ideas regarding components to a half time re-warm up, feel free to contact the physical therapists at OPTI at 402-934-8688!
Katie Cordery, PT