Improve Your Second Half Performance

Halftime can be a time for players to recover from the first half of play. But, can the time that they are taking to recover hinder their performance in the second half? Below is a great review of the importance of carbs and re-warming up at halftime of soccer matches. The re-warm up also applies to players coming off the bench and entering the game. The information in the articles sited below can apply to all sports.