One-on-One Treatment with a Physical Therapist Every Visit!
Nebraska State Soccer Association
- ACL Injuries and Prevention Dec 18 Are you an athlete or a parent of an athlete? If so, you have probably heard of the dreaded ACL (anterior cruciate ligament) tear. It is becoming a VERY...
- Advice about Nutrition for the Athlete Dec 18 Eating like an Athlete The advice I give to athletes is a lot of times the same advice I give to most people… eat often, eat quality, and eat enough. Eating...
- Early Activity After Concussion Can Be Beneficial Sep 3 Traditionally, when an individual is diagnosed with a concussion, they are instructed to rest from activity of any sort for several days. But, more recently, researchers are looking at...
- How Should You Re-fuel After a Soccer Game? Aug 21 Success in Soccer: Refueling Ever wondered if you can wait until you get home from the game to re-fuel? A recent study by the Journal of the International Society of...
- Hamstring Injury Prevention in Soccer Players Jul 9 In the world of soccer, there are many factors that play into the prevention of injury. Not only has the research investigated and dissected the importance of a proper...
- When is an X-Ray Necessary after an Ankle Sprain? Feb 6 You just rolled your ankle during practice and it swells immediately, leaving you in pain and wondering, "Do I have a fracture or is this just a sprain?" Ankle sprains...
- Preparing to Play Throughout the Game Nov 26 There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
- The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
- How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
- Paul’s Comeback to Soccer After an Ankle Sprain Jul 3 Determined to Get Back to the Field: Paul's Comeback Story Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a...
- The Incidence of Injury on Turf vs. Grass Field May 10 It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...
- Playing it Safe in the Heat Jun 16 With the temperature rising outside, it’s important to remember that proper hydration is extremely important and if not addressed could lead to serious illness and possible death. With lots...