One-on-One Treatment with a Physical Therapist Every Visit!
Injury Prevention
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Movement Patterns of the Knee Following ACL Reconstruction
Mar 31
A recently published article in the journal, Sports Medicine, suggests that following Anterior Cruciate Ligament (ACL) reconstruction surgery long term strength, neuromuscular control, and proprioception exercise programs need to...
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Tips to stay comfortable on those Spring Break Road Trips!
Mar 2
Many times patients at Omaha Physical Therapy Institute (OPTI) will ask what they can do to prevent becoming too stiff when going on a long car ride. The most...
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Can sleeping more actually prevent injuries?
Oct 27
When investigating possible factors that can lead to injury, the amount of sleep an athlete gets is not typically considered. The following article looks at the correlation between injury...
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Injury Reduction Article
Aug 13
It is so important to educate coaches on how to implement injury reduction strategies into their team's training sessions! It can be SO effective! Please contact Omaha Physical Therapy...
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What To Do If You Suspect A Concussion
Jun 30
You are making a near post run in the goal box as your teammate sends a firm, driven cross right in the direction of your head. You are excited...
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The Incidence of Injuries on Field Turf versus Grass
May 11
It seems that in the world of soccer, more and more facilities are putting field turf in and moving away from a natural grass playing surface. How is this...
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Sprains and Strains
Apr 1
In the world of sports, most athletes will experience a sprain or a strain at some point in their career. In general, people are unaware of the difference between...