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Injury Prevention
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2 Hip Movements To Try While Sitting Jan 24 Sometimes prolonged sitting can be uncomfortable for people. If you are having to sit for a long period of time like during work, on an airplane, or even at...
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Stretches for Stress Nov 16 A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body. By moving...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Moving Throughout Your Workday Oct 26 According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...
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Volleyball Specific Exercises Aug 12 Training like you play is important for decreasing the risk for injury but also maximizing your performance. Below are some different exercises that address activation patterns that are required in...
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Injury Reduction in Volleyball Players Jun 5 The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
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Pre-Activation Circuit for Dancers Apr 20 Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
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Can a Proper Warm Up Reduce Injuries in Dancers? Apr 20 Pre-Activation Warm-Up and Skilled Training Program Associated with Reduced Risk of Injury Among Dancers We have a lot of dancers that we evaluate and treat for overuse injuries. Most injuries...
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What is Sarcopenia and Why Should I Care? Apr 3 Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
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The Benefits of Strength Training Mar 10 Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years,...
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What Causes Muscle Cramping? Nov 3 Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming. A muscle cramp is a sudden, involuntary contraction of the muscle that can last...