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Injury Prevention
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Older Adults Benefit from Power Training!
Dec 3
Interesting article to share!
This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
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What is Recommended for Physical Activity and Exercise for Osteoporosis?
Oct 22
Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis is traditionally treated with medications, diet, and exercises to address bone health, balance, and...
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Injury Reduction Strategies for the Weekend Warrior
Aug 6
Weekend warriors are defined as those who play a sport or sports only in their free time. For many of us, that could mean just one time per week. ...
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Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury
May 24
ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...
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2 Hip Movements To Try While Sitting
Jan 24
Sometimes prolonged sitting can be uncomfortable for people. If you are having to sit for a long period of time like during work, on an airplane, or even at...
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Stretches for Stress
Nov 16
A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body. By moving...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Moving Throughout Your Workday
Oct 26
According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...
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Volleyball Specific Exercises
Aug 12
Training like you play is important for decreasing the risk for injury but also maximizing your performance.
Below are some different exercises that address activation patterns that are required in...
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Injury Reduction in Volleyball Players
Jun 5
The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
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Pre-Activation Circuit for Dancers
Apr 20
Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...