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Foot & Ankle Injuries

The Truth About Shock Wave Therapy: Why It Falls Short for Plantar Fasciitis Jun 9 Plantar fasciitis, a painful condition that can cause heel/arch discomfort, is a common issue for many people, and various treatments are available to help alleviate the pain. One treatment...
Overcoming Acute and Reoccurring Ankle Sprains Apr 21 Ankle sprains are unfortunately all too common in sports, especially those involving running, jumping, and sudden changes in direction. An ankle sprain can sideline an athlete for various amounts...
Important Info for Coaches on ACL prevention Aug 6 Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
4 Easy Exercises to Improve Ankle Stability (and Reduce Injury)! May 1 One of the most prevalent injuries seen in sports is an ankle sprain. Whether you play volleyball, baseball, softball, basketball, football, or soccer, it can be a common injury....
The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
Attention Runners: 5 Tips for Your 5K Sep 11 5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
Battling Back to Tae Kwon Do and CrossFIT Sep 5 OPTI’s Ninja Warrior: David Shares His Comeback Story David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...
How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
Paul’s Comeback to Soccer After an Ankle Sprain Jul 3 Determined to Get Back to the Field: Paul's Comeback Story Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a...
Becca’s Note of Gratitude Jun 19 “This note is no doubt long overdue, but comes with enormous gratitude that only continues to grow. This September marked three years since my ACL surgery, and each day...
Avoiding Injury in Baseball and Softball Jun 7 Avoiding Injury in Baseball and Softball As physical therapists, we are experts in the treatment of injuries and pain. However, an important aspect of our profession is educating coaches on...
Ankle injuries?…. Brace or Tape? Jul 17 A common question we receive from athletes who have suffered an ankle sprain is whether it is better to have the ankle taped or to wear an ankle support...