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Pre-Activation Circuit for Dancers Apr 20 Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players! Apr 21 It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
Important Info for Coaches on ACL prevention Aug 6 Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
Dancing Through Rehab – An OPTI Comeback Story Mar 27 When Abby Moore first came into Omaha Physical Therapy Institute (OPTI) in 2017, she definitely was not dancing. In fact, she was on crutches and nursing a recently reconstructed...