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Pre-Activation Circuit for Dancers

Here is a pre-activation circuit for dancers based off the most current research.  This can be implemented before class or competitions.  Research suggests performing this at least 3 days/week in order to decrease the risk of injury. Pre-Activation Circuit for Dancers WARM-UP 1.  Forward jogging 2.  Backward jogging 3.  High knees 4.  Butt kicks 5.  Walking open/close gate with hip…

7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players!

It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player.  Research has shown that performing a consistent neuromuscular training program can reduce the risk of injury.  There are obviously other factors involved in injury rates as well (i.e. fatigue, nutrition, strength, and sleep)…

Important Info for Coaches on ACL prevention

Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee.  With that increase has come more research on how to reduce the risk of an ACL tear.  It is evident that performing a neuromuscular training program and possibly implementing this program into a warm up and/or cool down,…

Dancing Through Rehab – An OPTI Comeback Story

When Abby Moore first came into Omaha Physical Therapy Institute (OPTI) in 2017, she definitely was not dancing.  In fact, she was on crutches and nursing a recently reconstructed anterior cruciate ligament (ACL) in her left knee.  She knew that her injury was going to take a lot of physical and mental strength to overcome, but she was ready to take…