One-on-One Treatment with a Physical Therapist Every Visit!
Balance Training
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The Importance Of Being Intentional During Warm-Up
Sep 30
Warming up is more than just going through the motions and loosening up. It’s about preparing mentally and physically for competition in order to optimize performance, promote team cohesion,...
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Calf Strengthening for Balance
Dec 26
🕰️As we progress through life, our balance tends to decline. We can get caught up in the vicious cycle of limiting our movement out of fear of falling, which...