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Ankle injury
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Can Ankle Mobility Prevent Knee Injury? Nov 1 Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...
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Overcoming Acute and Reoccurring Ankle Sprains Apr 21 Ankle sprains are unfortunately all too common in sports, especially those involving running, jumping, and sudden changes in direction. An ankle sprain can sideline an athlete for various amounts...
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Dry Needling: It’s NOT worth all the hype Feb 11 It is so important as health care providers to be able to research and assess new and attractive treatment interventions prior to using them on patients. It is also...
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4 Easy Exercises to Improve Ankle Stability (and Reduce Injury)! May 1 One of the most prevalent injuries seen in sports is an ankle sprain. Whether you play volleyball, baseball, softball, basketball, football, or soccer, it can be a common injury....
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When is an X-Ray Necessary after an Ankle Sprain? Feb 6 You just rolled your ankle during practice and it swells immediately, leaving you in pain and wondering, "Do I have a fracture or is this just a sprain?" Ankle sprains...
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Preparing to Play Throughout the Game Nov 26 There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
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The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
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How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
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Paul’s Comeback to Soccer After an Ankle Sprain Jul 3 Determined to Get Back to the Field: Paul's Comeback Story Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a...
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OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program Jun 21 SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...