
Bridging the Gap
Wellness & Performance Program
So what happens when your physical therapy is done? How do you continue the active lifestyle that your physical therapist has encouraged? OPTI has a Wellness and Performance Program for patients of all ages! If you have been seen by one of the doctors of physical therapy at OPTI for physical therapy services, you qualify for this special program.
Learn More About Other Special Programs

Continuing your Commitment to Health and Wellness
Our Wellness and Performance Program bridges the gap after formal physical therapy, helping you maintain a consistent exercise routine to improve overall health or, for athletes, enhance sports performance. Your program is prescribed by the physical therapist who treated you at OPTI, ensuring your workouts account for your health history, recent injuries, and personal goals.
Guided by our wellness coordinator, this program helps you safely progress toward your objectives, whether that’s making the varsity basketball team or keeping up with your grandchildren. OPTI’s Wellness and Performance Program is here to help you achieve your goals and stay active for life!
Performance Program:
Our one-on-one sessions are designed for athletes aiming to enhance speed, agility, strength, and neuromuscular control, boosting performance while reducing injury risk. Each program is tailored by your physical therapist and expertly guided by OPTI’s athletic trainer to ensure safe, effective progression.
Take the next step in your athletic journey…call OPTI today to learn more!
OPTI’s Wellness Program: Stay Active Beyond Physical Therapy
Our Wellness Program helps you continue your health journey with one-on-one sessions with an athletic trainer after your formal physical therapy ends. Your physical therapist from OPTI will prescribe a personalized program that you perform under the guidance of our athletic trainer, helping you transition safely into independent exercise while maintaining your commitment to wellness.
WellFIT program:
OPTI also offers current and former patients participation in OPTI’s WellFIT Program. The WellFIT Program is a group workout circuit lasting 30-40 minutes that includes stations for upper and lower body strength, cardiovascular exercise, balance, and coordination. This program is carried out over the lunch hour on Tuesdays and Thursdays. The WellFIT Program is supervised by Ally Murray, ATC, as well as Katie Cordery, PT.
CONTINUE YOUR COMMITMENT
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