We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

One-on-One Treatment with a Physical Therapist Every Visit!

Tag Archive: running injuries Omaha

Coming Back Stronger after an ACL Tear!

Laura Ney’s Comeback Story- Coming Back Even Stronger After an ACL Tear! Tearing your anterior cruciate ligament (ACL) can be devastating and leave you feeling defeated and emotionally destroyed.  For some, it means the end of their athletic career but for patients that come through Omaha Physical Therapy Institute (OPTI), an ACL tear is an opportunity for a great comeback…

Attention Runners: 5 Tips for Your 5K

5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories on whole, unprocessed carbs. Fiber and fat take longer to digest, so keep the meal low in these nutritional areas. Try one of these options for your pre-race meal: -Bagel…