We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

Menu
One-on-One Treatment with a Physical Therapist Every Visit!

Tag Archive: OPTI

Attention Runners: 5 Tips for Your 5K

5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories on whole, unprocessed carbs. Fiber and fat take longer to digest, so keep the meal low in these nutritional areas. Try one of these options for your pre-race meal: -Bagel…

Paul’s Comeback to Soccer After an Ankle Sprain

Determined to Get Back to the Field:  Paul’s Comeback Story Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a severely sprained ankle, Paul was treated at Omaha Physical Therapy Institute (OPTI) and was able to return to play safely and confidently! Check out Paul’s Q & A below!  …