Softball and Baseball Specific Rehabilitation

At Omaha Physical Therapy Institute (OPTI), we are dedicated to providing Omaha-area athletes with the most advanced softball- and baseball-specific rehabilitation. Our approach combines medical science, biomechanics, and in-depth knowledge of softball and baseball to deliver a truly comprehensive rehabilitation and training program.

Each athlete’s program is personalized and designed to ensure a safe, effective, and confident return to the field. Key components include:

Plyometric and agility drills tailored to the demands of softball and baseball
Comprehensive throwing assessment with interventions to optimize mechanics
Balance and stability exercises to enhance performance and prevent injury
Jump training to safely handle the movements required for catching and fielding
Slide and dive technique training
Continuous communication with the athlete’s coach and athletic trainer to coordinate restrictions and progress
On-field rehabilitation using turf at OPTI’s A.I.M. Clinic
Targeted exercises and techniques focused on reducing the risk of re-injury

Our goal is to help athletes return stronger, smarter, and more confident, ready to perform at their best while minimizing future injury risk.

Learn More About Other Special Programs

Additional Services at OPTI

Coaching Education: We provide training for coaches on proper warm-up and cool-down routines, position-specific exercises, injury prevention strategies, and effective management of injured athletes.

One-on-One Physical Therapy: Every session is a personalized, one-on-one experience with a licensed physical therapist, ensuring focused care tailored to your needs.

Concussion Rehabilitation: Comprehensive evaluation and treatment to safely guide athletes back to sport and daily activities.

At OPTI, we believe in delivering the level of healthcare you deserve. Every patient receives dedicated time, individualized attention, and expert guidance, setting us apart in the Omaha area.

Your Comeback Story Starts Here!

COMPREHENSIVE SOFTBALL & BASEBALL SPECIFIC REHABILITATION

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"My soccer player is getting top notch and personalized one on one therapy for his ankle. It is awesome that the return to sport sessions are tailored to meet his needs." -Leanne

“This is a great rehab center for sports injuries among other needs. The care is thoughtful and effective. The desk staff and therapists are kind and attentive. This was a great experience for me." -Candace

"My orthopedic surgeon suggested physical therapy for my tennis elbow. I had no idea where to start? I called my PCP and was referred to OPTI…I couldn’t be more satisfied with the therapy I received from there. Everyone is nice starting at the front desk with Lori! I would recommend them hands down than any other place in town. Thanks OPTI!" –Stephanie (Tennis Elbow)

"OPTI has treated me for over a decade through multiple sports injuries and surgeries. There is no better group of professionals to be around when you're embarking on the difficult journey to recovery. The environment is welcoming and positive. Communication is clear and reassuring. I recommend OPTI to all my friends, family, and teammates and they all have the same great experience" -Jonathan

"Omaha Physical Therapy Institute is an AMAZING place!!! Every staff member has been a delight to interact with. The facility is ran efficiently, timely and is incredibly clean. OPTI has worked with some of the world's greatest athletes, so I am confident I am in good hands. Highly recommend!" -Mary

“As an orthopedic surgeon, it is comforting to know that my patients are getting the attention they deserve. They are the most trustworthy PT’s in the area. I have even sent family to them.” – Orthopedic Surgeon in the Omaha area

“The one on one attention was great. I liked that everything we did tied back to soccer. My rehab was soccer-specific and I was able to get some sessions in at the Athletes In Motion Clinic out at the Omaha Sports Complex which was pretty awesome! I felt confident in returning to play!” – Paul (Ankle Injury)

“This note is no doubt long overdue, but comes with enormous gratitude that only continues to grow. This September marked three years since my ACL repair, and each day since I have been blessed with the ability to be fully active, play any sport my heart desired, continue coaching the beautiful game of soccer, climb new mountains (literally) and take on countless adventures and challenges. I certainly have your impressive expertise and fabulous patient care to thank for much of that. So, with all of my heart (and my healthy-thanks-to-you-right-knee), I am grateful. Thank you for leaving a positive permanent impact in my life!” – Becca (ACL Surgery)

“As an athlete, soccer is my life. ACL Reconstruction surgery could have ended my career. I am forever grateful to Omaha Physical Therapy Institute (OPTI) and their Athletes In Motion (A.I.M.) program. OPTI’s team got me back into action and I am back playing the sport I love. OPTI has the best Physical Therapy team in Omaha.” – Mayme Conroy, UNL Soccer, Redditch United F.C.

“I did most of my rehab at the A.I.M. clinic. It was awesome! From the first day, I knew I was going to make it back to pitching. Having the turf and the nets to throw and pitch into helped me get my confidence back.” – Brandon (Tommy John Surgery)

"I chose OPTI to provide my post op rehab from knee replacement based on their great reviews. Once I started I've been impressed from day one; setting up all my appointments was easy, they are diligent in regards to providing a clean and sanitary environment, the staff are friendly, professional, thoughtful and most importantly, they challenge you to improve with each visit. Thank you OPTI for providing me treatment that has resulted in an improved quality of life." - Nancy

"Omaha Physical Therapy Institute has been fabulous. From the start, two weeks post rotator cuff surgery, I was able to get in right away...and get scheduled for my first 6 weeks of PT. Each session has addressed different muscle areas. I am learning about my shoulder thru the exercises I do. I certainly would suggest anyone I know use OPTI for their physical therapy needs." - Carol