One-on-One Treatment with a Physical Therapist Every Visit!
Surgery
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The Importance of Pre-operative Physical Therapy with ACL Tears
Aug 13
When diagnosed with an anterior cruciate ligament (ACL) tear in the knee, surgery is often recommended. Many people think about the long road of rehabilitation after surgery, but it...
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Questions to Ask Before Surgery
Jun 5
Deciding to have an elective surgery is a big decision. It’s important to understand the risks and benefits of the surgery in order to decide whether the procedure is appropriate...
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How to Step Up and Down a Curb with a Walker
May 23
Listed below are safety tips and step-by-step approach on how to carefully and properly take on the challenges of a curb while using your walker.
Tips for walker:
Walker should...
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Climbing to the Top Despite the Pain
Dec 15
“I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018. At that time, I was also at one...
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Finding the “Strength” to Overcome Injury – JJ’s Comeback Story
Sep 9
Injury is both a physical and mental struggle and no one understands this more than J.J. Gums. His strength throughout his rehabilitation journey has been inspirational for not only...
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Sprinting to a State Championship- Sydney’s Comeback Story
Aug 10
Tearing your ACL (anterior cruciate ligament) and having to have surgery is tough! Sydney Miller knows this all too well but she also knows that working hard and being...
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Important Info for Coaches on ACL prevention
Aug 6
Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
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Improving Quadriceps Control and Strength after Surgery
Jul 16
A recent systematic review published in the British Journal of Sports Medicine investigated treatments for arthrogenic muscle inhibition following anterior cruciate ligament (ACL) reconstruction surgery. Quadriceps muscle inhibition (the...
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Bracing for Return To Play after ACL Reconstruction Surgery
Jun 4
With anterior cruciate ligament (ACL) injuries, there is always the question of whether bracing is necessary upon returning to activities/sports. The protocol is different amongst local surgeons so we...
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Surgery versus Exercise in Patients with Shoulder Pain
Dec 4
Shoulder pain can be debilitating and frustrating! Many times when people feel pain in their shoulder, they fear they will need surgery. It is important to always try conservative...