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Month: August 2022
- Early Aerobic Exercise Associated with Decreased Risk for Persistent Post-Concussion Symptoms (PPCS) Aug 26 Concussions are defined as a mild traumatic brain injury (TBI) caused by biomechanical forces that may result in physical, social, psychological, and biological issues. Studies have found that 1...
- Volleyball Specific Exercises Aug 12 Training like you play is important for decreasing the risk for injury but also maximizing your performance. Below are some different exercises that address activation patterns that are required in...