One-on-One Treatment with a Physical Therapist Every Visit!
Month: April 2022
- Pre-Activation Circuit for Dancers Apr 20 Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
- Can a Proper Warm Up Reduce Injuries in Dancers? Apr 20 Pre-Activation Warm-Up and Skilled Training Program Associated with Reduced Risk of Injury Among Dancers We have a lot of dancers that we evaluate and treat for overuse injuries. Most injuries...
- What is Sarcopenia and Why Should I Care? Apr 3 Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...