We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Can Running Backwards Improve Speed and Power Measures?

Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes? A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint -Specific Training in Youth:  Backward Running vs Forward Running Training On Speed And Power Measures In Adolescent Male Athletes” by Uthoff, et al,  has shown that speed and power measures…

Climbing to the Top Despite the Pain

“I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018.  At that time, I was also at one of the most challenging points in my life.  It took until February 2019 for me to realize I needed to make a change both mentally and physically if I was going…