We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Reacting Less and Feeling Better

There are several different areas of our lives that can contribute to our pain experience. Having stress from conflict with others is just one of these areas that can increase the amount of physical pain we feel. Here is a refreshing article below that might help you take a deep breath and allow for not only less emotional pain but…

Can Meditating Help Your Pain?

Understanding pain can be complex.  What pain science research has revealed is that pain does not always mean there is actual tissue damage or injury.  Furthermore, intensity, duration, and quality of pain are not consistent with amount of tissue damage or injury.  What is now understood is the significant impact other common variables in our lives can actually play in…

Tough Injury But Tougher Patient – Reagan’s Comeback Story

Injury is challenging at any age.  If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and compliant with your rehabilitation to not only be able to return to your sports but to be healthy and well for the rest of your life.  Reagan Hickey was only in…