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Tag Archive: soccer fitness and strength

How to Improve Your Chances of Making A Penalty Kick in Soccer

  OPTI Soccer Science: Temporal links to Performing Under Pressure in International Soccer Penalty Shootout We all know how much pressure there is during a penalty shootout.  Avoiding the stress and anxiety during a penalty kick (PK) is impossible.  It can be over-whelming and can affect even the best soccer players in the world. A study published in Psychology of Sport &…

OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program

SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space allows) who want to have more medically based supervision and direction while working on their soccer-specific fitness! The group sessions are 2 days a week and incorporate soccer specific agility,…