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Tag Archive: omaha physical therapy

How to Improve Your Chances of Making A Penalty Kick in Soccer

  OPTI Soccer Science: Temporal links to Performing Under Pressure in International Soccer Penalty Shootout We all know how much pressure there is during a penalty shootout.  Avoiding the stress and anxiety during a penalty kick (PK) is impossible.  It can be over-whelming and can affect even the best soccer players in the world. A study published in Psychology of Sport &…

How To Use the Cool Down for Injury Prevention

Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and relax, take your cleats off, and talk about the game.  But, there is an ideal opportunity after you have been physically exerting yourself to optimize your recovery, improve your neuromuscular…

Recommended Pitch Counts for Youth Baseball

Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following recommendations for minimizing a pitcher’s risk of future serious arm injury and maximizing his chance of success: Coaches and parents should listen and react appropriately to a youth pitcher when…