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About OPTI
About OPTI
Treatment Approach
OPTI Team
Testimonials
OPTI Cares
Partners
Locations
Services
Services
Special Programs
What to Expect
Coach Resource
Frequently Asked Questions
Blog
Contact
Contact
Careers
Forms
Physician Resource
Request an Appointment
One-on-One Treatment with a Physical Therapist Every Visit!
Tag Archive: Injury Prevention Runners
Attention Runners: 5 Tips for Your 5K
Sep 11
5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
