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Tag Archive: coaches information

How To Use the Cool Down for Injury Prevention

Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and relax, take your cleats off, and talk about the game.  But, there is an ideal opportunity after you have been physically exerting yourself to optimize your recovery, improve your neuromuscular…