
Medically based soccer-specific performance training
SoccerFIT
The OPTI Comeback Club SoccerFIT Program is designed for current and former OPTI patients who want or need continued medically guided support while improving their soccer-specific fitness. This program focuses on maximizing your post-injury potential, reducing your risk of injury or re-injury, and preparing you to return confidently to soccer training and games.
Sessions are held twice a week and combine soccer-specific agility, speed, and power drills with coaching on proper movement mechanics to protect your joints and reduce injury risk. The program is based on the latest scientific research demonstrating the benefits of neuromuscular and proprioceptive training for injury reduction.
Each session concludes with small-sided pick-up games, followed by exercises targeting safe loading and unloading mechanics under fatigue, helping you perform confidently when it matters most.
Our team of physical therapists and our athletic trainer are former collegiate soccer players who have overcome serious injuries, including ACL tears and ankle surgeries. They understand what it takes to return to the field strong, confident, and ready to play.
Learn More About Other Special Programs

GET CONFIDENT AND FIT
Let us know if you are interested and want to be on the group emails/text messages regarding this program by emailing katie@omahapti.com or calling OPTI at 402.934.8688. You do not have to commit to the whole session but can drop in on the days that you are available and wanting to work out with others in the Comeback Club!
LEARN MORE ABOUT SOCCERFIT
Contact us

Research supporting SoccerFIT programming
https://www.ncbi.nlm.nih.gov/pubmed/24981340/
https://www.ncbi.nlm.nih.gov/pubmed/?term=two+year+ACL+reinjury+rate+of+2.5%25
https://www.ncbi.nlm.nih.gov/pubmed/25583757
https://bjsm.bmj.com/content/48/21/1543.long
https://www.ncbi.nlm.nih.gov/pubmed/21946441
https://www.ncbi.nlm.nih.gov/pubmed/21098818
https://www.ncbi.nlm.nih.gov/pubmed/?term=effectiveness+of+a+neuromuscular+and+proprioceptive+training+program+in+preventing+anterior+cruciate+ligament+injuries
https://www.ncbi.nlm.nih.gov/pubmed/?term=anticipatory+effects+on+knee+joint+loading+during+running+and+cutting
https://www.ncbi.nlm.nih.gov/pubmed/?term=biomechanical+measures+of+neuromuscular+control+and+valgus+loading+of+the+knee+predict+anterior+cruciate+ligament+injury+risk+in+female+athletes