The OPTI Comeback Club SoccerFIT Program is geared towards current and former OPTI patients who still require or desire more medically based supervision and direction while working on their soccer-specific fitness. This program is geared towards maximizing your post-injury potential, decreasing your risk for re-injury/injury, and preparing you for soccer training and games!
The group sessions are 2 days a week and incorporate soccer specific agility, speed, and power with coaching and education on proper loading mechanics to reduce the risk for injury. The sessions are based off of the most up to date, scientific research on the effectiveness of neuromuscular and proprioceptive training programs on decreasing injury or re-injury rates. At the end of the session, there are small sided pick-up games followed by exercises to assist with reducing the risk for injuries by focusing on your loading/unloading mechanics while fatigued. This program is led by doctors of physical therapy and an athletic trainer who are former Olympic Development Program, collegiate soccer players, and coaches and have had to overcome several severe injuries (ACL tears, ankle surgery) so they know what it takes to be CONFIDENT and READY for soccer training and games.
Let us know if you are interested and want to be on the group emails/text messages regarding this program by emailing firstname.lastname@example.org or calling OPTI at 402.934.8688. You do not have to commit to the whole session but can drop in on the days that you are available and wanting to work out with others in the Comeback Club!
Dates/Times: Summer Break and Winter Break (2 days/week for 4-8 weeks)
WINTER SOCCERFIT 2020 SCHEDULE:
When: Every Tuesday and Thursday, starting December 1st thru January 7th (no session on December 24th)
Where: Omaha Sports Complex on 147th & Giles (unless otherwise specified)
Time: 4pm-5pm (EXCEPT: Tuesday, December 29th 11am-12pm, Thursday, December 31st 9-10am)
Cost: $10 per session
What to bring: Cleats, shin guards, ball, water, and a great attitude
Omaha Physical Therapy Institute provides the best physical therapy in Omaha with personalized, one-on-one care!
Your Comeback Story Starts Here!