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Tag Archive: soccer

Preparing to Play Throughout the Game

There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming off the bench to sub into a game.  It is important to re-warm up prior to entering a soccer game as you need to re-wake up the nervous system and prepare…

Coming Back Stronger after an ACL Tear!

Laura Ney’s Comeback Story- Coming Back Even Stronger After an ACL Tear! Tearing your anterior cruciate ligament (ACL) can be devastating and leave you feeling defeated and emotionally destroyed.  For some, it means the end of their athletic career but for patients that come through Omaha Physical Therapy Institute (OPTI), an ACL tear is an opportunity for a great comeback…

How To Use the Cool Down for Injury Prevention

Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and relax, take your cleats off, and talk about the game.  But, there is an ideal opportunity after you have been physically exerting yourself to optimize your recovery, improve your neuromuscular…

OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program

SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space allows) who want to have more medically based supervision and direction while working on their soccer-specific fitness! The group sessions are 2 days a week and incorporate soccer specific agility,…