We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Tag Archive: physical therapist

Preparing to Play Throughout the Game

There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming off the bench to sub into a game.  It is important to re-warm up prior to entering a soccer game as you need to re-wake up the nervous system and prepare…

Why Do Muscles Feel Tight?

It is not uncommon to have patients come through the doors at Omaha Physical Therapy Institute (OPTI) with the complaint of muscle “tightness.”  One of our jobs as physical therapists is to figure out why the patient is having this feeling and to assist them with improving their comfort level with movement through various interventions and education. The following article…